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Oat Milk

Nutrition Facts
Serving Size
1 cup
per serve
Energy
488 kj
117 kcal
Fat
4.98g
Saturated Fat
0.908g
Polyunsaturated Fat
1.953g
Monounsaturated Fat
1.641g
Cholesterol
0mg
Sodium
94mg
Carbohydrates
15.91g
Fibre
1.4g
Sugar
7.83g
Protein
2.98g
Potassium
83mg
Last updated: 13 Dec 22 05:55 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (37%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
4.98g
Carbs
15.91g
Prot
2.98g
There are 117 calories in 1 cup of Oat Milk.
Calorie Breakdown: 37% fat, 53% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
100 ml 48
1 cup 117
1 serving (245 g) 117

Related types of Milk:

Low Fat Milk
Whole Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
Milk
  View More Milk Nutritional Info

Related types of Beverages:

Cola Soda (with Caffeine)
Orange Juice
Coffee
Lemonade
Water
  View More Beverages Nutritional Info

See also:

OATSIDE Oat Milk
OATSIDE Chocolate Oat Milk
OATSIDE Coffee Oat Milk
UFC Oat Milk
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
  View More
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