Food database and calorie counter

Mozzarella Cheese

Nutrition Facts

Serving Size

100 g

Energy

1264 kj

302 kcal

Fat

20.03g

Saturated Fat

12.67g

Polyunsaturated Fat

0.626g

Monounsaturated Fat

5.73g

Cholesterol

54mg

Sodium

528mg

Carbohydrates

3.83g

Fibre

Sugar

0.6g

Protein

25.96g

Potassium

95mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(302 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (60%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

302

Fat

20.03g

Carbs

3.83g

Prot

25.96g

There are 302 calories in 100 grams of Mozzarella Cheese.

Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 cheese curd	12
1 cracker-size slice	21
1 serving (28 g)	85
1 stick	85
1 slice (28 g)	86
100 g	302
1 cup shredded	341
1 cup	341

Related types of Mozzarella Cheese:

Imitation Mozzarella Cheese
Low Sodium Mozzarella Cheese
Part Skim Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Whole Milk Mozzarella Cheese
	View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
American Cheese
	View More Cheese Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.