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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
188 kj
45 kcal
Fat
2.66g
Saturated Fat
0.877g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
1.156g
Cholesterol
17mg
Sodium
91mg
Carbohydrates
1.43g
Fibre
0.1g
Sugar
0.36g
Protein
3.56g
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.66g
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Carbs
1.43g
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Prot
3.56g
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| There are 45 calories in 1 ounce, raw Meat Loaf Made with Beef. |
| Calorie Breakdown: 55% fat, 13% carbs, 32% prot. |
Common serving sizes:
Related types of Meatloaf:
See also:
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