Food database and calorie counter |
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1 long type (5.5 cm dia, 12 cm long, raw) yields
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Nutrition Facts
Serving Size
1 long type (5.5 cm dia, 12 cm long, raw) yields
Energy
1118 kj
267 kcal
Fat
7.92g
Saturated Fat
1.506g
Polyunsaturated Fat
2.36g
Monounsaturated Fat
3.642g
Cholesterol
0mg
Sodium
680mg
Carbohydrates
46.53g
Fibre
4.1g
Sugar
1.97g
Protein
3.99g
Potassium
761mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (26%)
Protein (6%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
267
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Fat
7.92g
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Carbs
46.53g
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Prot
3.99g
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There are 267 calories in 1 long type of Mashed Potato made with Fat (from Fresh). |
Calorie Breakdown: 26% fat, 68% carbs, 6% prot. |
Common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
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