| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1212 kj
290 kcal
Fat
19.19g
Saturated Fat
5.099g
Trans Fat
0g
Polyunsaturated Fat
4.79g
Monounsaturated Fat
7.911g
Cholesterol
54mg
Sodium
1510mg
Carbohydrates
5.83g
Fibre
0.5g
Sugar
1.67g
Protein
20.66g
Potassium
421mg
Last updated: 11 May 20 08:03 PM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (62%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
19.19g
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Carbs
5.83g
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Prot
20.66g
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| There are 290 calories in 1 cup of Mapo Tofu. |
| Calorie Breakdown: 62% fat, 8% carbs, 30% prot. |
Common serving sizes:
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