Food database and calorie counter  

4 28 g containers, approx 1/2 cup

Lowfat Fruit Variety Yoghurt

Nutrition Facts
Serving Size
4 28 g containers, approx 1/2 cup
per serve
Energy
482 kj
115 kcal
Fat
1.22g
Saturated Fat
0.788g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.336g
Cholesterol
5mg
Sodium
66mg
Carbohydrates
21.53g
Fibre
0g
Sugar
21.53g
Protein
4.94g
Potassium
220mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
1.22g
Carbs
21.53g
Prot
4.94g
There are 115 calories in 4 28 grams containers, approx 1/2 cup of Lowfat Fruit Variety Yoghurt.
Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 tube (65 g) 65
1 bottle 95
100 g 102
4 28 g containers, approx 1/2 cup 115
1 170 g container 173
1 230 g container 232
1 serving (227 g) 232
1 cup (240 ml) 250

Related types of Yoghurt:

Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Fruit Yoghurt (Nonfat)
Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)
Fruit Variety Yoghurt
Nonfat Fruit Variety Yoghurt
Whole Milk Fruit Variety Yoghurt
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farmers Union Greek Style Yoghurt with A Hint of Vanilla Bean
Emmi Greek Style Yoghurt Natural
Chobani Greek Yogurt
Meiji Low Fat Yogurt with Strawberry
Meiji Low Fat Yoghurt with Mixed Berry
Farmers Union Greek Style Yoghurt - Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.