Food database and calorie counter  

Lamb Liver

Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Fat
5.02g
Saturated Fat
1.94g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
1.05g
Cholesterol
371mg
Sodium
70mg
Carbohydrates
1.78g
Fibre
0g
Protein
20.38g
Potassium
313mg
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (34%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
139
Fat
5.02g
Carbs
1.78g
Prot
20.38g
There are 139 calories in 100 grams of Lamb Liver.
Calorie Breakdown: 34% fat, 5% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
100 g 139
1 lb 631

Related types of Lamb:

Lamb Ribs
Lamb
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
  View More Lamb Nutritional Info

See also:

Braised Beef Liver
Lamb Liver (Cooked, Braised)
Turkey Liver
Veal Liver
Chicken Liver
  View More
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