Food database and calorie counter  

Kisir

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1800 kj
430 kcal
Fat
18.57g
Saturated Fat
2.694g
Polyunsaturated Fat
2.844g
Monounsaturated Fat
12.074g
Cholesterol
0mg
Sodium
652mg
Carbohydrates
63.37g
Fibre
16.7g
Sugar
3.27g
Protein
10.84g
Potassium
709mg
Last updated: 12 May 20 12:37 AM
22%
of RDI*
(430 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
430
Fat
18.57g
Carbs
63.37g
Prot
10.84g
There are 430 calories in 1 cup of Kisir.
Calorie Breakdown: 36% fat, 55% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (60 g) 108
100 g 179
1 cup 430

Related types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
  View More Bulgur Nutritional Info

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
Greek Salad
  View More Salads Nutritional Info

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