| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1113 kj
266 kcal
Fat
0.02g
Saturated Fat
0.005g
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Sodium
30mg
Carbohydrates
69.95g
Fibre
1g
Sugar
51.22g
Protein
0.15g
Potassium
54mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
0.02g
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Carbs
69.95g
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Prot
0.15g
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| There are 266 calories in 100 grams of Jams. |
| Calorie Breakdown: 0% fat, 100% carbs, 0% prot. |
Common serving sizes:
Related types of Sweets:
Related types of Snacks:
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