| Food database and calorie counter |
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Half and Half or Heavy Cream
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Nutrition Facts
Serving Size
1 cup
Energy
1305 kj
312 kcal
Fat
27.6g
Saturated Fat
17.179g
Polyunsaturated Fat
1.025g
Monounsaturated Fat
7.97g
Cholesterol
89mg
Sodium
98mg
Carbohydrates
10.32g
Fibre
0g
Sugar
0.38g
Protein
7.1g
Potassium
312mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (78%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
27.6g
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Carbs
10.32g
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Prot
7.1g
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| There are 312 calories in 1 cup of Half and Half or Heavy Cream. |
| Calorie Breakdown: 78% fat, 13% carbs, 9% prot. |
Common serving sizes:
Related types of Cream:
See also:
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