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Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone and fat removed)

Energy

157 kj

37 kcal

Fat

1.67g

Saturated Fat

0.586g

Polyunsaturated Fat

0.161g

Monounsaturated Fat

0.728g

Cholesterol

13mg

Sodium

64mg

Carbohydrates

1.2g

Fibre

0.1g

Sugar

0.05g

Protein

4.13g

Potassium

56mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(37 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.67g

Carbs

1.2g

Prot

4.13g

There are 37 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 41% fat, 13% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	49
1 oz, boneless (yield after cooking, fat removed)	51
1 oz, boneless, raw, lean only (yield after cooking)	58
1 oz, boneless (yield after fat removed)	61
1 oz, boneless, lean only	66
1 serving (85 g)	199
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
	View More Steak Nutritional Info

Related types of Pork:

Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
	View More Pork Nutritional Info

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