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1 oz, boneless, skinless

Grilled Chicken (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, skinless
per serve
Energy
221 kj
53 kcal
Fat
2.06g
Saturated Fat
0.566g
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.739g
Cholesterol
25mg
Sodium
114mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
8.03g
Potassium
67mg
Last updated: 10 May 20 07:40 PM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
2.06g
Carbs
0g
Prot
8.03g
There are 53 calories in 1 ounce, boneless, skinless Grilled Chicken (Skin Not Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) 26
1 thick slice (approx 5 cm x 4 cm x 1 cm) 40
1 small piece (yield after cooking, bone and skin removed) 40
1 oz, boneless, skinless 53
1 medium piece (yield after cooking, bone and skin removed) 98
1 serving (85 g) 160
1 large piece (yield after cooking, bone and skin removed) 162
100 g 188

Related types of Grilled Chicken:

Grilled Chicken
  View More Grilled Chicken Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
  View More
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