Food database and calorie counter  

Grapefruit

Nutrition Facts
Serving Size
100 g
per serve
Energy
134 kj
32 kcal
Fat
0.1g
Saturated Fat
0.014g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
8.08g
Fibre
1.1g
Sugar
6.98g
Protein
0.63g
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.1g
Carbs
8.08g
Prot
0.63g
There are 32 calories in 100 grams of Grapefruit.
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 4
100 g 32
1/2 small (approx 9 cm dia) 32
1/2 medium (approx 10 cm dia) 41
1/2 large (approx 11 cm dia) 53

Related types of Grapefruits:

White Grapefruit
Grapefruit (Pink and Red)
  View More Grapefruits Nutritional Info

Related types of Fruit:

Bananas
Oranges
Raspberries
Peaches
Strawberries
Apples
  View More Fruit Nutritional Info

See also:

Grapefruit (Pink and Red and White)
Grapefruit (Canned or Frozen)
Grapefruit in Light Syrup (Canned or Frozen)
White Grapefruit Juice
White Grapefruit Juice (Unsweetened, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Minute Maid Orange Fruit Drink
Delifrance Fruit Tart
MariGold Non Fat Mixed Berries Yoghurt with Calcium & Fibre
Soyjoy Hawthorn Berry Fruit Soy Bar
MariGold Peel Fresh No Sugar Added Orange Juice
Tesco Nuts & Dried Fruit Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.