Food database and calorie counter  

Fennel Seed

Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
84 kj
20 kcal
Fat
0.86g
Saturated Fat
0.028g
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.575g
Cholesterol
0mg
Sodium
5mg
Carbohydrates
3.03g
Fibre
2.3g
Protein
0.92g
Potassium
98mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.86g
Carbs
3.03g
Prot
0.92g
There are 20 calories in 1 tablespoon of Fennel Seed.
Calorie Breakdown: 33% fat, 51% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 7
1 tbsp 20
100 g 345

Related types of Seeds:

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Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
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Related types of Seasoning:

Black Pepper
Chilli Powder
Curry Powder
White Pepper
Garlic Powder
Salt
  View More Seasoning Nutritional Info

See also:

Roasted Fennel Seeds
Fennel Bulb
Anise Seed
Dill Seed
Poppy Seed
  View More
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