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1 cup, in shell, edible yield (7 nuts)
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Nutrition Facts
Serving Size
1 cup, in shell, edible yield (7 nuts)
Energy
766 kj
183 kcal
Fat
18.26g
Saturated Fat
1.715g
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
3.84g
Fibre
1.9g
Sugar
0.73g
Protein
4.26g
Potassium
123mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
183
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Fat
18.26g
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Carbs
3.84g
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Prot
4.26g
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There are 183 calories in 1 cup, in shell, edible yield of English Walnuts. |
Calorie Breakdown: 84% fat, 8% carbs, 9% prot. |
Common serving sizes:
Related types of Walnuts:
Related types of Nuts:
See also:
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