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Nutrition Facts
Serving Size
100 g
Energy
1220 kj
292 kcal
Fat
19.63g
Saturated Fat
4.895g
Polyunsaturated Fat
2.735g
Monounsaturated Fat
10.757g
Cholesterol
82mg
Sodium
268mg
Carbohydrates
23.05g
Fibre
1.4g
Sugar
1.78g
Protein
6.22g
Potassium
155mg
Last updated: 13 May 20 03:20 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (60%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
19.63g
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Carbs
23.05g
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Prot
6.22g
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| There are 292 calories in 100 grams of Egg Puff. |
| Calorie Breakdown: 60% fat, 31% carbs, 8% prot. |
Common serving sizes:
Related types of Eggs:
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