| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small
Energy
79 kj
19 kcal
Fat
0.21g
Saturated Fat
0.044g
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Sodium
12mg
Carbohydrates
3.95g
Fibre
1.3g
Sugar
2.04g
Protein
1.43g
Potassium
309mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
19
|
|
Fat
0.21g
|
|
Carbs
3.95g
|
|
Prot
1.43g
|
| There are 19 calories in 1 small Courgette. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Squash:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
