| Food database and calorie counter |
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1 oz dry, yield after cooking
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Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
468 kj
112 kcal
Fat
5.8g
Saturated Fat
0.838g
Polyunsaturated Fat
3.272g
Monounsaturated Fat
1.28g
Cholesterol
0mg
Sodium
151mg
Carbohydrates
6.42g
Fibre
3.9g
Sugar
1.94g
Protein
10.75g
Potassium
333mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
5.8g
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Carbs
6.42g
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Prot
10.75g
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| There are 112 calories in 1 ounce dry, yield after cooking of Cooked Soybeans (Fat Not Added in Cooking). |
| Calorie Breakdown: 43% fat, 21% carbs, 36% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Steamed, Cooked)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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Food Search
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