| Food database and calorie counter |
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1 medium head (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
1165 kj
278 kcal
Fat
19.08g
Saturated Fat
3.501g
Polyunsaturated Fat
6.067g
Monounsaturated Fat
8.006g
Cholesterol
0mg
Sodium
1676mg
Carbohydrates
23.2g
Fibre
15.1g
Sugar
7.83g
Protein
10.27g
Potassium
795mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
278
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Fat
19.08g
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Carbs
23.2g
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Prot
10.27g
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| There are 278 calories in 1 medium head of Cooked Cauliflower (from Fresh). |
| Calorie Breakdown: 56% fat, 30% carbs, 13% prot. |
Common serving sizes:
Related types of Cauliflower:
See also:
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