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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
472 kj
113 kcal
Fat
2.83g
Saturated Fat
0.795g
Polyunsaturated Fat
0.618g
Monounsaturated Fat
0.958g
Cholesterol
55mg
Sodium
46mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
20.5g
Potassium
128mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
2.83g
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Carbs
0g
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Prot
20.5g
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| There are 113 calories in 1 unit of Chicken Light Meat (Stewed, Cooked). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
Related types of Chicken:
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