Food database and calorie counter  

1/2 medium (yield after cooking, bone and skin removed)

Chicken Breast (Skin Not Eaten)

Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone and skin removed)
per serve
Energy
590 kj
141 kcal
Fat
3.04g
Saturated Fat
0.861g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
1.058g
Cholesterol
72mg
Sodium
341mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
26.45g
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

Photos

Chicken Breast (Skin Not Eaten) Chicken Breast (Skin Not Eaten)

Nutritional Summary:

Cals
141
Fat
3.04g
Carbs
0g
Prot
26.45g
There are 141 calories in a 1/2 medium Chicken Breast (Skin Not Eaten).
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
1/2 small (yield after cooking, bone and skin removed) 123
1 serving (86 g) 141
1/2 medium (yield after cooking, bone and skin removed) 141
100 g 164
1 cup cooked, diced 221

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Chicken Breast Meat and Skin (Roasted, Cooked)
Chicken Wing Meat and Skin (Roasted, Cooked)
Grilled Chicken (Skin Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tori Q Bento A
Tori Q Chicken Gyoza
Tori Q Chicken Fillet Yakitori
Tori Q Bento C
Jollibee Chicken Joy Drumstick
McDonald's McWings (2pcs)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.