Food database and calorie counter  

1/2 small (yield after cooking, bone removed)

Chicken Breast (Skin Eaten)

Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone removed)
per serve
Energy
685 kj
164 kcal
Fat
6.48g
Saturated Fat
1.824g
Polyunsaturated Fat
1.383g
Monounsaturated Fat
2.524g
Cholesterol
70mg
Sodium
330mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
24.82g
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
6.48g
Carbs
0g
Prot
24.82g
There are 164 calories in a 1/2 small Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 thick slice (approx 5 cm x 4 cm x 1 cm) 41
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
1 serving (98 g) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related types of Chicken Breast:

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Chicken Breast (Skin Not Eaten)
Chicken Breast
  View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Stewed Chicken Breast (Skin Eaten)
Stewed Chicken Breast (Skin Not Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Eaten)
Fried Chicken Breast No Coating (Skin Not Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Betagro Tender Chicken Breast (Himalayan Pink Salt)
Betagro Tender Chicken Breast Lemon & Spices
Sadia Pepper Grilled Chicken Breast
Subway Roasted Chicken Breast Wrap
Subway Oven Roasted Chicken Breast Salad
Betagro Tender Chicken Breast (Hot & Spicy)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.