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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1332 kj
318 kcal
Fat
18.08g
Saturated Fat
6.785g
Polyunsaturated Fat
3.324g
Monounsaturated Fat
7.001g
Cholesterol
34mg
Sodium
1524mg
Carbohydrates
15.94g
Fibre
0.2g
Sugar
8.48g
Protein
22.7g
Potassium
386mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (51%)
 
Protein (29%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
18.08g
Carbs
15.94g
Prot
22.7g
There are 318 calories in 1 cup of Cheese Sauce Made with Lowfat Cheese.
Calorie Breakdown: 51% fat, 20% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 39
100 g 131
1 cup 318

Related types of Cheese:

American Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

Related types of Sauces:

Ketchup
Mayonnaise
Olive Oil
Salsa
Soy Sauce
Applesauce
  View More Sauces Nutritional Info

See also:

Cheese Sauce
Cottage Cheese (Lowfat 2% Milkfat)
Cheddar or Colby Cheese (Lowfat)
Cheese Sauce (From Recipe)
Dry Cheese Sauce Mix
  View More
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