Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2386 kj
570 kcal
Fat
1.65g
Saturated Fat
0.288g
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.213g
Cholesterol
0mg
Sodium
1505mg
Carbohydrates
126.96g
Fibre
30.9g
Sugar
0.69g
Protein
21.02g
Potassium
467mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
570
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Fat
1.65g
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Carbs
126.96g
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Prot
21.02g
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There are 570 calories in 1 cup, dry, yields of Bulgur (Fat Not Added in Cooking). |
Calorie Breakdown: 2% fat, 84% carbs, 14% prot. |
Common serving sizes:
Related types of Bulgur:
See also:
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