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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
178 kj
43 kcal
Fat
2.01g
Saturated Fat
0.759g
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.869g
Cholesterol
18mg
Sodium
41mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.73g
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.01g
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Carbs
0g
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Prot
5.73g
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| There are 43 calories in 1 ounce, boneless, raw, lean only Braised or Boiled Beef Pot Roast (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
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