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1 cup

Blueberries

Nutrition Facts
Serving Size
1 cup
per serve
Energy
346 kj
83 kcal
Fat
0.48g
Saturated Fat
0.041g
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.068g
Cholesterol
0mg
Sodium
1mg
Carbohydrates
21.01g
Fibre
3.5g
Sugar
14.44g
Protein
1.07g
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

Blueberries Blueberries Blueberries
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Nutritional Summary:

Cals
83
Fat
0.48g
Carbs
21.01g
Prot
1.07g
There are 83 calories in 1 cup of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Huckleberries
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Raspberries
Berries
Dried Cranberries (Sweetened)
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Frozen Blueberries
Blueberries (Cooked or Canned)
Sweetened Frozen Blueberries
Unsweetened Frozen Blueberries
Blueberries in Heavy Syrup (Cooked or Canned)
  View More
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