Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
| Food database and calorie counter |
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 lb
Energy
2638 kj
631 kcal
Fat
22.91g
Saturated Fat
8.505g
Polyunsaturated Fat
0.989g
Monounsaturated Fat
9.612g
Cholesterol
245mg
Sodium
336mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
99.61g
Potassium
1506mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
631
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Fat
22.91g
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Carbs
0g
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Prot
99.61g
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| There are 631 calories in 1 pound of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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