Food database and calorie counter |
|
Beef and Potatoes (Mixture)
|
Nutrition Facts
Serving Size
1 serving (190 g)
Energy
1121 kj
268 kcal
Fat
6.52g
Saturated Fat
2.453g
Polyunsaturated Fat
0.27g
Monounsaturated Fat
2.725g
Cholesterol
63mg
Sodium
424mg
Carbohydrates
22.53g
Fibre
2.1g
Sugar
0.95g
Protein
28.46g
Potassium
579mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
268
|
|
Fat
6.52g
|
|
Carbs
22.53g
|
|
Prot
28.46g
|
There are 268 calories in 1 serving of Beef and Potatoes (Mixture). |
Calorie Breakdown: 22% fat, 34% carbs, 43% prot. |
Common serving sizes:
Related types of Beef:
See also:
Beef, Potatoes and Vegetables (Mixture)
|
Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
|
Corned Beef, Potatoes and Vegetables (Mixture)
|
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
|
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
View More |
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.