Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Food database and calorie counter |
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1080 kj
258 kcal
Fat
13.02g
Saturated Fat
3.272g
Polyunsaturated Fat
3.17g
Monounsaturated Fat
5.514g
Cholesterol
37mg
Sodium
1233mg
Carbohydrates
15.91g
Fibre
1.3g
Sugar
10.83g
Protein
20.35g
Potassium
447mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (24%)
Fat (45%)
Protein (31%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
258
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Fat
13.02g
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Carbs
15.91g
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Prot
20.35g
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There are 258 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). |
Calorie Breakdown: 45% fat, 24% carbs, 31% prot. |
Common serving sizes:
Related types of Beef:
See also:
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