Food database and calorie counter  

Gardenia

Vanilla Twiggie

Nutrition Facts
Serving Size
1 twiggie
per serve
Energy
607 kj
145 kcal
Fat
5.90g
Saturated Fat
2.900g
Trans Fat
0.000g
Polyunsaturated Fat
0.700g
Monounsaturated Fat
2.300g
Cholesterol
13mg
Sodium
187mg
Carbohydrates
20.90g
Fibre
0.2g
Protein
2.00g
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Last updated: 26 Mar 11 08:32 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (37%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
5.9g
Carbs
20.9g
Prot
2g
There are 145 calories in 1 twiggie of Gardenia Vanilla Twiggie.
Calorie Breakdown: 37% fat, 58% carbs, 6% prot.

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