Food database and calorie counter

Gardenia

Original Wholemeal Bread (86g)

Nutrition Facts

Serving Size

2 slices (86 g)

Energy

812 kj

194 kcal

Fat

2.80g

Saturated Fat

1.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

256mg

Carbohydrates

31.70g

Fibre

6.0g

Sugar

4.30g

Protein

11.50g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 27 Jul 23 04:46 AM

Source: FatSecret Platform API

10%

of RDI*

(194 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (13%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

194

Fat

2.8g

Carbs

31.7g

Prot

11.5g

There are 194 calories in 2 slices (86 g) of Gardenia Original Wholemeal Bread (86g).

Calorie Breakdown: 13% fat, 64% carbs, 23% prot.

Related Whole Wheat Bread from Gardenia:

Wholemeal Wraps
High Fibre Whole Wheat Bread
Cookies & Cream Wholemeal Cream Roll
Brown Rice & Oat Soft Grain Loaf

More products from Gardenia:

Wholemeal Banana Walnut Bread
Hokkaido Hi-Calcium Milk Bread
Purple Wheat, Spelt, Quinoa Country Loaf
Sambal Ikan Bilis Bun
Super Soft Wholemeal White Bread
	View all Gardenia Products

Other types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
	View More Whole Wheat Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Gardenia Brown Rice & Oat Soft Grain Loaf
	Gardenia Wholemeal Wraps
	Sunshine 100% Whole Grains Ultra Fine Wholemeal Bread
	Sunshine Premium Extra Grain
	Gardenia High Fibre Whole Wheat Bread
	Bonjour Soft Wholemeal Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.