| January 2022 |
| Sun 30: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
35.01g |
|
20.29g |
|
-
|
-
|
| Sat 29: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
74.41g |
|
109.51g |
|
-
|
-
|
| Fri 28: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
99.44g |
|
118.58g |
|
-
|
-
|
| Thu 27: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
85.89g |
|
108.66g |
|
-
|
-
|
| Wed 26: |
1256 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
119.26g |
|
92.25g |
|
-
|
-
|
| Tue 25: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
96.20g |
|
89.50g |
|
-
|
-
|
| Mon 24: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
122.84g |
|
109.78g |
|
-
|
-
|
| Mon 17: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
106.42g |
|
78.42g |
|
-
|
-
|
| Fri 14: |
1479 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
98.12g |
|
195.17g |
|
-
|
-
|
| Wed 12: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
79.15g |
|
88.26g |
|
1806*
|
 769
|
| Tue 11: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
106.33g |
|
101.41g |
|
-
|
-
|
| Mon 10: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
119.53g |
|
101.18g |
|
-
|
-
|
| Sun 9: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
78.79g |
|
100.46g |
|
-
|
-
|
| Sat 8: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
88.42g |
|
96.92g |
|
-
|
-
|
| Fri 7: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.32g |
|
93.18g |
|
102.01g |
|
1806*
|
424
|
| Thu 6: |
1758 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
132.78g |
|
120.07g |
|
1806*
|
48
|
| Wed 5: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
103.62g |
|
66.36g |
|
-
|
-
|
| Tue 4: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
130.39g |
|
108.65g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
39.32g |
|
77.26g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
40.06g |
|
71.61g |
|
-
|
-
|
