ruthashtyf - Member

ruthashtyf

Joined July 2021

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Weight History

Start Weight

64.1 kg

Lost so far: 3.1 kg

Current Weight

61 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55.5 kg

Still to go: 5.5 kg

ruthashtyf's Weight History

	Japchae
	Chicken Breast (Skin Not Eaten)
	Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower)
	Weight Training (moderate)
	Gym
	Walking (brisk) - 6.5/kph