| December 2021 |
| Mon 20: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
32.02g |
|
76.66g |
|
-
|
-
|
| Thu 16: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
72.87g |
|
74.89g |
|
-
|
-
|
| Wed 15: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
72.87g |
|
74.89g |
|
-
|
-
|
| Wed 8: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
81.84g |
|
110.92g |
|
-
|
-
|
| Fri 3: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
29.88g |
|
55.72g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
428 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
30.06g |
|
40.32g |
|
-
|
-
|
| Sun 28: |
563 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
32.66g |
|
57.77g |
|
-
|
-
|
| Fri 26: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
35.04g |
|
79.77g |
|
-
|
-
|
| Thu 25: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
74.24g |
|
80.07g |
|
-
|
-
|
| Mon 22: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
74.17g |
|
75.86g |
|
-
|
-
|
| Sun 21: |
1321 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
88.13g |
|
139.47g |
|
-
|
-
|
| Sat 20: |
623 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
30.73g |
|
81.05g |
|
-
|
-
|
| Fri 19: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
5.75g |
|
23.21g |
|
-
|
-
|
| Thu 18: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
82.40g |
|
111.37g |
|
-
|
-
|
| Wed 17: |
1152 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
81.58g |
|
111.10g |
|
-
|
-
|
| Tue 16: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
58.13g |
|
120.35g |
|
1810*
|
 853
|
| Mon 15: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
82.07g |
|
111.26g |
|
-
|
-
|
| Sun 14: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
88.81g |
|
126.13g |
|
-
|
-
|
| Fri 12: |
1380 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
118.53g |
|
110.81g |
|
-
|
-
|
| Thu 11: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
82.15g |
|
111.56g |
|
-
|
-
|
