| October 2015 |
| Mon 19: |
310 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
25.00g |
|
9.00g |
|
-
|
-
|
| Tue 13: |
982 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
75.59g |
|
24.07g |
|
-
|
-
|
| Mon 12: |
1597 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
110.79g |
|
94.05g |
|
48.37g |
|
-
|
-
|
| Thu 8: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| Wed 7: |
871 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
64.97g |
|
15.68g |
|
-
|
-
|
| Tue 6: |
519 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
35.53g |
|
15.12g |
|
-
|
-
|
| Mon 5: |
315 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
27.58g |
|
3.12g |
|
-
|
-
|
| Fri 2: |
415 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
32.19g |
|
9.05g |
|
-
|
-
|
| Thu 1: |
891 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
95.55g |
|
36.29g |
|
4290*
|
 3399
|
| September 2015 |
| Wed 30: |
1689 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
192.81g |
|
28.07g |
|
4251*
|
2562
|
| Tue 29: |
730 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
15.60g |
|
9.68g |
|
-
|
-
|
| Mon 28: |
284 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
26.69g |
|
4.02g |
|
-
|
-
|
| Fri 25: |
1340 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
110.03g |
|
66.49g |
|
25.70g |
|
-
|
-
|
| Thu 24: |
1226 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
92.65g |
|
69.78g |
|
24.31g |
|
-
|
-
|
| Wed 23: |
460 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
29.30g |
|
1.21g |
|
-
|
-
|
| Tue 22: |
1001 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
45.54g |
|
23.35g |
|
-
|
-
|
| Mon 21: |
1052 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
62.31g |
|
14.47g |
|
-
|
-
|
| Sun 20: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
2.00g |
|
-
|
-
|
| Sat 19: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
21.29g |
|
2.56g |
|
-
|
-
|
| Fri 18: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
21.29g |
|
2.56g |
|
-
|
-
|
