hannaoviliafayola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 707 * 49%
Fat:
 
Prot:
 
Carbs:
26.21g
 
42.20g
 
72.14g
- -
Thu 13: 1246 * 87%
Fat:
 
Prot:
 
Carbs:
50.28g
 
69.09g
 
123.91g
- -
Wed 12: 1416 * 99%
Fat:
 
Prot:
 
Carbs:
61.93g
 
81.52g
 
137.34g
- -
Sun 9: 1178 * 82%
Fat:
 
Prot:
 
Carbs:
50.50g
 
63.04g
 
120.29g
- -
Sat 8: 1425 * 99%
Fat:
 
Prot:
 
Carbs:
66.06g
 
73.02g
 
147.18g
- -
Fri 7: 1487 * 104%
Fat:
 
Prot:
 
Carbs:
70.17g
 
79.83g
 
138.82g
- -
Thu 6: 1489 * 104%
Fat:
 
Prot:
 
Carbs:
67.52g
 
76.94g
 
140.40g
- -
Wed 5: 1429 * 100%
Fat:
 
Prot:
 
Carbs:
59.60g
 
73.09g
 
146.60g
- -
Tue 4: 1404 * 98%
Fat:
 
Prot:
 
Carbs:
67.68g
 
69.42g
 
131.08g
- -
Mon 3: 1420 * 99%
Fat:
 
Prot:
 
Carbs:
53.34g
 
77.75g
 
156.09g
- -
Sun 2: 1398 * 97%
Fat:
 
Prot:
 
Carbs:
40.83g
 
77.18g
 
190.22g
- -
Sat 1: 1428 * 100%
Fat:
 
Prot:
 
Carbs:
67.15g
 
96.22g
 
112.94g
- -
May 2024
Fri 31: 1416 * 99%
Fat:
 
Prot:
 
Carbs:
55.39g
 
70.00g
 
153.53g
- -
Thu 30: 1588 * 111%
Fat:
 
Prot:
 
Carbs:
39.02g
 
66.84g
 
249.82g
- -
Wed 29: 964 * 67%
Fat:
 
Prot:
 
Carbs:
44.44g
 
36.10g
 
96.92g
- -
Tue 28: 1425 * 99%
Fat:
 
Prot:
 
Carbs:
51.43g
 
63.12g
 
177.89g
- -
Sat 25: 1443 * 101%
Fat:
 
Prot:
 
Carbs:
52.12g
 
55.64g
 
182.41g
- -
Fri 24: 1431 * 100%
Fat:
 
Prot:
 
Carbs:
54.70g
 
62.63g
 
168.20g
- -
Thu 23: 1435 * 100%
Fat:
 
Prot:
 
Carbs:
58.97g
 
66.70g
 
160.59g
- -
Wed 22: 1421 * 99%
Fat:
 
Prot:
 
Carbs:
41.84g
 
66.00g
 
190.68g
- -
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