| Daily Average: |
Exercise: 1504 Cals |
|
Food: 1300 Cals |
(Fat: 34.59g, Protein: 52.58g, Carbs: 149.44g) |
| Monthly Total: |
Exercise: 16541 Cals |
|
Food: 5199 Cals |
(Fat: 138.35g, Protein: 210.34g, Carbs: 597.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -288 |
|
4
|
Net -305 |
|
5
|
Net -622 |
|
6
 |
Net 125 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (02 Mar 23)
|
