珍妮佛啦's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
20.63g
 
52.27g
 
186.41g
1224*  34
Thu 16: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
43.11g
 
54.35g
 
154.07g
1668*  436
Wed 15: 986 * 76%
Fat:
 
Prot:
 
Carbs:
22.43g
 
54.97g
 
146.91g
1669*  683
Tue 14: 844 * 65%
Fat:
 
Prot:
 
Carbs:
25.10g
 
19.90g
 
133.30g
1717*  873
Mon 13: 794 * 61%
Fat:
 
Prot:
 
Carbs:
14.51g
 
25.20g
 
86.32g
1569*  775
Sun 12: - - 1605* -
Sat 11: - - 1725* -
Fri 10: - - 1727* -
Thu 9: 1708 * 131%
Fat:
 
Prot:
 
Carbs:
57.95g
 
51.65g
 
250.35g
1507*  201
Wed 8: 2151 * 165%
Fat:
 
Prot:
 
Carbs:
35.87g
 
87.97g
 
362.02g
1531*  620
Tue 7: 1151 * 89%
Fat:
 
Prot:
 
Carbs:
44.39g
 
55.25g
 
128.00g
1657*  506
Mon 6: 948 * 73%
Fat:
 
Prot:
 
Carbs:
24.71g
 
47.32g
 
140.02g
1520*  572
Sun 5: - - 1705* -
Sat 4: - - 1759* -
Fri 3: 769 * 59%
Fat:
 
Prot:
 
Carbs:
15.10g
 
34.82g
 
125.79g
1549*  780
Thu 2: 2195 * 169%
Fat:
 
Prot:
 
Carbs:
85.86g
 
88.68g
 
256.55g
1633*  562
Wed 1: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
43.37g
 
52.49g
 
170.98g
1489*  186
April 2024
Tue 30: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
37.85g
 
51.47g
 
156.96g
1595*  440
Mon 29: 551 * 42%
Fat:
 
Prot:
 
Carbs:
6.76g
 
29.92g
 
85.52g
1444*  893
Sun 28: 2034 * 156%
Fat:
 
Prot:
 
Carbs:
93.48g
 
73.82g
 
226.77g
1861*  173
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