| Daily Average: |
Exercise: 140 Cals |
|
Food: 592 Cals |
(Fat: 25.09g, Protein: 40.63g, Carbs: 52.39g) |
| Monthly Total: |
Exercise: 279 Cals |
|
Food: 1777 Cals |
(Fat: 75.27g, Protein: 121.90g, Carbs: 157.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 657 |
|
2
|
Net 91 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (18 Mar 24)
|
