joyce_ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 954 * 64%
Fat:
 
Prot:
 
Carbs:
45.84g
 
42.68g
 
95.46g
22*  932
Sat 18: - - 24* -
Fri 17: - - 61* -
Thu 16: - - 63* -
Wed 15: - - 171* -
Tue 14: - - 146* -
Mon 13: - - 53* -
Sun 12: - - 75* -
Sat 11: - - 68* -
Fri 10: 378 * 25%
Fat:
 
Prot:
 
Carbs:
20.38g
 
18.67g
 
32.96g
101*  277
Thu 9: - - 24* -
Wed 8: - - 64* -
Tue 7: 869 * 58%
Fat:
 
Prot:
 
Carbs:
33.95g
 
43.33g
 
99.30g
53*  816
Mon 6: - - 148* -
Sun 5: 454 * 30%
Fat:
 
Prot:
 
Carbs:
23.70g
 
27.10g
 
32.90g
39*  415
Sat 4: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
88.27g
 
82.67g
 
76.42g
8*  1402
Fri 3: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
78.67g
 
84.32g
 
105.63g
83*  1360
Thu 2: - - 33* -
Wed 1: - - 40* -
April 2024
Tue 30: 821 * 55%
Fat:
 
Prot:
 
Carbs:
27.85g
 
44.95g
 
96.68g
147*  674
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