josephc0917's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 613 Cals (Fat: 28.02g, Protein: 35.18g, Carbs: 53.14g)
Monthly Total: Exercise: 0 Cals   Food: 1226 Cals (Fat: 56.03g, Protein: 70.37g, Carbs: 106.27g)

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Daily Average Calorie Info

28%
of RDI*
(613 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (42%)
 
Protein (23%)
*Based on an RDI of 2200 calories (12 Aug 18)
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