nafri87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 4: - - 2217* -
November 2020
September 2020
Fri 11: 917 * 48%
Fat:
 
Prot:
 
Carbs:
40.82g
 
49.78g
 
83.57g
- -
July 2020
Thu 30: 1240 * 65%
Fat:
 
Prot:
 
Carbs:
33.41g
 
79.68g
 
152.24g
- -
Wed 29: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
38.64g
 
79.41g
 
156.87g
- -
Tue 28: 745 * 39%
Fat:
 
Prot:
 
Carbs:
26.14g
 
65.78g
 
59.89g
- -
Mon 27: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
48.54g
 
104.29g
 
108.71g
- -
Sun 26: 670 * 35%
Fat:
 
Prot:
 
Carbs:
30.64g
 
54.69g
 
40.83g
- -
Thu 23: 573 * 30%
Fat:
 
Prot:
 
Carbs:
30.17g
 
40.44g
 
37.46g
- -
Tue 21: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
36.03g
 
88.06g
 
105.92g
1992*  898
Fri 17: 805 * 42%
Fat:
 
Prot:
 
Carbs:
27.26g
 
85.90g
 
52.80g
2348*  1543
Tue 14: 962 * 51%
Fat:
 
Prot:
 
Carbs:
19.91g
 
93.38g
 
105.64g
2046*  1084
Mon 13: 1640 * 86%
Fat:
 
Prot:
 
Carbs:
57.95g
 
147.71g
 
128.38g
1884*  244
Sun 12: - - 3012* -
Sat 11: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
50.91g
 
91.80g
 
99.77g
- -
Fri 10: 1464 * 77%
Fat:
 
Prot:
 
Carbs:
43.85g
 
141.36g
 
121.04g
2215*  751
Thu 9: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
41.51g
 
117.32g
 
71.39g
2002*  855
Wed 8: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
40.37g
 
149.82g
 
56.81g
2305*  1091
Tue 7: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
37.03g
 
136.20g
 
111.75g
1681*  339
Mon 6: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
15.74g
 
76.92g
 
150.58g
- -
Sun 5: 2177 * 115%
Fat:
 
Prot:
 
Carbs:
63.67g
 
154.33g
 
245.96g
3156*  979
Sat 4: 783 * 41%
Fat:
 
Prot:
 
Carbs:
22.58g
 
76.37g
 
66.54g
2052*  1269
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