| December 2013 |
| Sat 7: |
-
|
-
|
|
1550*
|
-
|
| Fri 6: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
48.51g |
|
184.35g |
|
1570*
|
 140
|
| Thu 5: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
37.29g |
|
138.36g |
|
-
|
-
|
| Wed 4: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
59.25g |
|
186.62g |
|
1595*
|
241
|
| Tue 3: |
1926 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
69.34g |
|
211.42g |
|
1598*
|
 328
|
| Mon 2: |
694 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
22.64g |
|
133.76g |
|
1598*
|
904
|
| Sun 1: |
1767 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
77.15g |
|
226.66g |
|
1703*
|
64
|
| November 2013 |
| Sat 30: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
47.50g |
|
142.63g |
|
2064*
|
885
|
| Fri 29: |
1988 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
103.03g |
|
168.84g |
|
1578*
|
410
|
| Thu 28: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
59.93g |
|
215.83g |
|
1994*
|
449
|
| Wed 27: |
1735 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
119.57g |
|
195.08g |
|
1598*
|
137
|
| Tue 26: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
61.81g |
|
168.22g |
|
1602*
|
321
|
| Mon 25: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
73.34g |
|
151.66g |
|
2115*
|
1005
|
| Sun 24: |
1936 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
89.58g |
|
222.58g |
|
1548*
|
388
|
| Sat 23: |
2096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
66.03g |
|
252.77g |
|
2465*
|
369
|
| Fri 22: |
1861 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
82.01g |
|
232.63g |
|
1593*
|
268
|
| Thu 21: |
1525 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
33.04g |
|
173.92g |
|
1991*
|
466
|
| Wed 20: |
1508
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
74.70g |
|
221.52g |
|
1623*
|
115
|
| Tue 19: |
-
|
-
|
|
1821*
|
-
|
| September 2013 |
| Sat 21: |
42 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
5.20g |
|
5.80g |
|
-
|
-
|
