javamankrub - Member

javamankrub

Joined November 2013

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Weight History

Start Weight

65.9 kg

Lost so far: 2.1 kg

Current Weight

63.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

60 kg

Still to go: 3.8 kg

javamankrub's Weight History

	Ice Lemon Tea (Can)
	Tuna Pancake
	Beancurd
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 21/kph
	Running (jogging) - 8/kph