| Daily Average: |
Exercise: 2486 Cals |
|
Food: 1847 Cals |
(Fat: 88.38g, Protein: 65.48g, Carbs: 220.32g) |
| Monthly Total: |
Exercise: 74580 Cals |
|
Food: 55406 Cals |
(Fat: 2651.46g, Protein: 1964.53g, Carbs: 6609.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1232 |
|
2
|
Net -1322 |
|
3
|
Net -1553 |
|
4
|
Net -1239 |
|
5
|
Net -186 |
|
6
|
Net -186 |
|
7
|
Net -186 |
|
8
|
Net -186 |
|
9
|
Net -186 |
|
10
|
Net -186 |
|
11
|
Net -1138 |
|
12
|
Net -1468 |
|
13
|
Net -1115 |
|
14
|
Net -186 |
|
15
|
Net -186 |
|
16
|
Net -186 |
|
17
|
Net -186 |
|
18
|
Net -568 |
|
19
|
Net -784 |
|
20
|
Net -186 |
|
21
|
Net -186 |
|
22
|
Net -1608 |
|
23
|
Net -226 |
|
24
|
Net -1136 |
|
25
|
Net -1366 |
|
26
|
Net -676 |
|
27
|
Net -186 |
|
28
|
Net -186 |
|
29
|
Net -186 |
|
30
|
Net -953 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (41%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (23 Sep 22)
|
