Steven Anthony's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

93.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

2180 kcal

Fat: 152.27g | Prot: 194.27g | Carbs: 8.43g. Breakfast: Albertsons Heavy Whipping Cream. Lunch: Braised or Boiled Beef Pot Roast, Jimmy Dean Turkey Sausage Links. Dinner: Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...