Steven Anthony's Journal, 11 Apr 18

Weigh In record (no journal entry) for 11 April 2018

93.9 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2018:

803 kcal

Fat: 67.94g | Prot: 44.40g | Carbs: 1.26g. Lunch: Whipping Cream, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

2662 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

Comments

AMEN! Never give up! Faith and clean living are the key bc God Is Willing for us to succeed!! God bless you and your efforts!!

15 Apr 18 by member: Lamb3

Thank you so much! Never give up, yes!

15 Apr 18 by member: Steven Anthony


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Steven Anthony's Weight History