Steven Anthony's Journal, 09 Apr 18

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Weigh In record (no journal entry) for 09 April 2018

94.8 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2018:

2090 kcal

Fat: 123.55g | Prot: 229.05g | Carbs: 1.08g. Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...

2708 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Steven Anthony's Journal, 09 Apr 18

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Steven Anthony's Weight History