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一大早還在睡就接到老爸來電，要我們晚上回娘家吃飯，問我們要吃什麽，他跟老媽在市場準備採買，我看早上好不容易降回來的0.1，晚上應該很快就回來了🤣🤣🤣
#今日運動量#
假期最後一天，今天有行程不游泳，也沒飛輪課，決定不開車，就把要逛花市和展覽的步行當運動量吧😊
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57.4 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 56.66g | Prot: 94.94g | Carbs: 30.06g.
Lunch: 冬瓜排骨湯, 冬瓜排骨湯, 冬瓜排骨湯, 雞蛋（整個）, 北海道 起司, 番茄, 番茄. Dinner: 雞湯底, 雞湯底, 煮熟的竹筍（烹飪中加油）, 河蝦, 河蝦, 河蝦. more...
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Losing 0.7 kg a Week
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