Steven Anthony's Journal, 06 Apr 18

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Weigh In record (no journal entry) for 06 April 2018

93.0 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1359 kcal

Fat: 119.09g | Prot: 60.25g | Carbs: 8.83g. Breakfast: Egg (Whole), Albertsons Heavy Whipping Cream, Butter (Salted). Lunch: Aldi Spanish Olives, Cheddar Cheese. Snacks/Other: Fat Bomb. more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Steven Anthony's Weight History

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Steven Anthony's Journal, 06 Apr 18

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Steven Anthony's Weight History